What actually changed, build by build.

Added a daily BJJ quote to Home, so there's something worth reading the moment you open the app. Hit a new belt and you get one picked for the promotion. And if you want to read back through all of them, they're browsable from Profile.

Added Academy Rules — your gym's own rules, shown right in the app instead of living only on a wall poster or a WhatsApp pin. New members now get a final onboarding step written for their specific gym, not a generic one.

Cut the mat timer — it wasn't earning its place for this pilot. Review cadence and reminders moved out of the main menu into their own row, so they're there when you want them and out of the way when you don't. Merged Syllabus into Explore, so there's one catalogue instead of two that overlapped. Rating a session now uses stars instead of circles, in their own rating yellow. And the Move Library grew a new lapel-guard family — worm guard and squid guard are both in there now.

Onboarding now ends with an actual monthly goal, not just your belt, style and focus area. It gives Frame something concrete to hold you to from day one, instead of waiting for you to set one yourself.

Loading demo data now drops you into a real, populated gym — full roster, real-looking history — instead of an empty shell. The onboarding preview got the same fix, so a first look at Frame actually looks like a gym mid-term, not a blank slate.