Save what made it work
Record a technique or position and the detail worth remembering. Add the rest of your session when you want to.
For your training
Remember what your coach taught.
Arrive with a plan.
Save useful details after class, revisit them before they fade, and build a game you can use.
A useful habit after class
Keep one detail.
Bring it back next time.
Recall it before training
Review your own techniques, reflect on your confidence and choose something to practise.
Build your next focus
Use your training history and game plan to arrive with a direction. Record what happened afterwards.
Your journal belongs to you
Start with your own training.
Personal is designed to work without a coach, academy code or account. Join your academy later for its curriculum and coaching. Membership does not make your private journal visible to coaches.
Understand your data →For coaches
Connect what you teach to what students practise.
Publish your weekly focus, share class notes and answer student questions. £79/month including applicable tax, for one location and up to 150 adults.
Explore the Academy pilot